Minding Your Mind by Ian Hickie, James O'Loghlin - for anyone who wants the best for their mental well-being but might not know the best way to get there
Changing Minds: The go-to Guide to Mental Health for You, Family and Friends by Dr Mark Cross
Change Your Thinking by Sarah Edelman (CBT)
Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Louise Remond and Sarah Edelman
Listen: How to Find the Words for Tender Conversations by Kathryn Mannix
Breath, the New Science of a Lost Art by James Nestor
Why We Sleep by Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab explains the latest discoveries about sleep and how it impacts our life, wellness, and lifespan. Also watch his Google talk https://www.youtube.com/watch?v=aXflBZXAucQ
Burnout: A guide to identifying burnout and pathways to recovery by Gordon Parker (founder of Black Dog Institute, psychiatrist) Gabriela Tavella & Kerrie Eyers
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by Georg H. Eifert and John P. Forsyth
Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari
Man’s Search for Meaning by Viktor Frankl
The Power of Habit by Charles Duhigg – if you’re keen to change a habit (e.g. more self-care), this will give you some great insights. Read a review at http://www.nytimes.com/2012/03/11/books/review/the-power-of-habit-by-charles-duhigg.html
See What You Made Me Do by Jess Hill is an insightful book on domestic abuse - not about blame or recriminations but about understanding so we can be helpful
Bibliotherapy play list: e.g. Literature & Mental Health: Reading for Wellbeing https://www.youtube.com/playlist?list=PL-gTx6Z06klCRWQguuk3O53uVyv28W1Jd
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